The Vicious Cycle of Anxiety

The Vicious Cycle of Anxiety

Information sheet about anxiety and dealing with anxiety from the Centre for Clinical Interventions

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Anxiety: Self-Report Inventory

A self-inventory for students assessing their level of anxiety

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Non-Suicidal Self-Injury First Aid Guidelines (MHFA)

First-aid guide developed by the Mental Health First Aid Training and Research Program for people who interact with or...

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Intentionality Exercise (Gonzaga, 2015)

A 5-3-2 activity to encourage students to be more intentional.

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