How Do I Choose a Therapist?

How Do I Choose a Therapist?

An outline of considerations in choosing a therapist

Learn more

*Untitled*

A self-assessment for students helping to develop a plan for managing stress

Learn more

The Vicious Cycle of Anxiety

Information sheet about anxiety and dealing with anxiety from the Centre for Clinical Interventions

Learn more

Nature, Nurture, and Nobly Leading the Way: Getting Help is No Bull! It’s Noble.

An article from Psychology Today exploring nature vs. nurture and mental health concerns

Learn more

Positive Self-Talk

University of Michigan information sheet about overcoming negative thoughts

Learn more

The Challenges of Treating Bipolar Disorder During the College Years

A presentation from Dr. Russ Federman detailing Bipolar Disorder and treatment options

Learn more

Understanding Schizophrenia: The Big Picture

Article/Chapter (from book?) about schizophrenia, definitions, the signs and symptoms, and management

Learn more

Unhelpful Thinking Styles

Information sheet about negative thoughts

Learn more

Writing Letters to Help Patientswith Service and Support Animals

Article about the need for Emotional Support Animals and how mental health care professionals can advocate for students

Learn more

Depression and College Students: Answers to college tudents’ frequently asked questions about depression

An article published by the National Institute of Mental Health geared toward college students. Article answers frequently asked questions...

Learn more